![]() On a more fundamental level, there is no absolute boundary between “this” and “that.Namaskaram, I'd like to share a few mistakes I made while practicing Isha Yoga. The first series will wear the boundaries of your body and mind thin, so that you become increasingly conscious that the idea of “this is me – that is you” exists only for practical purposes. Boosting your energies without sufficiently preparing your body and your mind would be like putting more air into a balloon than it can hold. Before you boost your energy in a big way, a certain amount of preparation, expansion, and transparence needs to happen to ensure the body and the mind will be able to take it. Transaction happens all the time.Ī lot of the eighty-four asanas are aimed towards enhancing your energies. The quantum of elements in you varies from day to day. As air is moving all over the place, so is everything else in different ways. The idea of a division between you and me is imaginary. Because oneness is the way life is, and we want to know life the way it is. Yoga means to erase the boundaries of you as an individual. On the elemental level, there are no boundaries. The boundaries of what you consider as “you” are purely physiological and psychological in nature. The elemental dimension of who you are does not respect the boundaries that you have drawn. This transaction not only happens to the extent that you are able to notice but in a much more fundamental way. ![]() When it comes to the food and water that you consume, there is a transaction on the level of the earth element and the water element. That means there is a transaction of the fire element. You can also see it in the way the outside temperature can change the temperature of your body. This constant transaction happens on all levels. One simple way is to practice Bhuta Shuddhi. The first step is to make the body conducive, which can be approached in different ways. Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / Yoga articles hatha yoga asanas / Why a set of twenty-one yogasanas?.Sitting Still – Settling the Mind and Body.How To Cleanse Your Body and Detox Naturally At Home.Yoga: An Antidote to Stress – Podcast Tuesday.How Yoga Makes Stress-free Living Possible.Work Hard or Work Happy? Sadhguru on Stress and Time Management.Entrepreneurial Stress: Dealing with Expectations.The Four Parts of Mind – Harnessing the True Power of the Mind.Benefits of Meditation | Shambhavi Mahamudra – Sadhguru.The Side-Effects of Meditation & Why They Don’t Matter Much!.How To Control Your Thoughts During Meditation? Mind Your Garbage!.Meditation Is Not An Act, It Is A Quality.On the Spiritual Path, There is No "Best".Is Celibacy a Necessity on the Spiritual Path?.Is Spirituality Relevant to Leadership?.The Two Ways to Speed Up Your Spiritual Process.What Spirituality Means – Moving Towards Ultimate Freedom.Evaluating Growth on the Spiritual Path.When You Are Finished with Everything, Spirituality Begins.Project Human : Moving from Compulsiveness to Consciousness.Hatha Yoga: Building a Different Kind of Toughness.Hatha Yoga – How to Deal with Physical Weak Points?.Sadhguru on Hatha Yoga and Spinal Health.Asanas Guide – Align With the Divine | Sadhguru. ![]()
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